Andrew Troutt 45:00 BikeErg
21,000m
Meters
45:00.0
Time
2:08.5
Pace
654
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 69 |
| Revolution Count | 3123 |
| Power/kg | 1.4 |
| Drag Factor | 102 |
August 07, 2024 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,000m | 2:08.5 | 165 | 866 | 69 | 122 |
| 9:00.0 | 4,090m | 2:12.0 | 152 | 823 | 68 | 115 |
| 18:00.0 | 4,276m | 2:06.2 | 174 | 898 | 71 | 109 |
| 27:00.0 | 4,182m | 2:09.1 | 163 | 859 | 69 | 117 |
| 36:00.0 | 4,082m | 2:12.2 | 151 | 820 | 68 | 118 |
| 45:00.0 | 4,369m | 2:03.5 | 185 | 937 | 72 | 154 |
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Workout Graph
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