Andrew Troutt 45:00 BikeErg
21,056m
Meters
45:00.0
Time
2:08.2
Pace
656
Calories
115
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 69 |
| Revolution Count | 3125 |
| Power/kg | 1.41 |
| Drag Factor | 102 |
August 08, 2024 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,056m | 2:08.2 | 166 | 871 | 69 | 115 |
| 9:00.0 | 4,092m | 2:11.9 | 152 | 824 | 68 | 109 |
| 18:00.0 | 4,288m | 2:05.9 | 175 | 903 | 71 | 114 |
| 27:00.0 | 4,260m | 2:06.7 | 172 | 891 | 71 | 115 |
| 36:00.0 | 4,235m | 2:07.5 | 169 | 881 | 70 | 115 |
| 45:00.0 | 4,182m | 2:09.1 | 163 | 859 | 69 | 122 |
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Workout Graph
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