Andrew Troutt 45:00 BikeErg
21,481m
Meters
45:00.0
Time
2:05.6
Pace
677
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 70 |
| Revolution Count | 3168 |
| Power/kg | 1.49 |
| Drag Factor | 103 |
August 14, 2024 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,481m | 2:05.6 | 176 | 906 | 70 | 125 |
| 9:00.0 | 4,374m | 2:03.4 | 186 | 940 | 72 | 120 |
| 18:00.0 | 4,383m | 2:03.2 | 187 | 944 | 72 | 120 |
| 27:00.0 | 4,280m | 2:06.1 | 174 | 899 | 71 | 122 |
| 36:00.0 | 4,181m | 2:09.1 | 162 | 859 | 69 | 119 |
| 45:00.0 | 4,263m | 2:06.6 | 172 | 892 | 70 | 146 |
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Workout Graph
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