Andrew Troutt 45:00 BikeErg
21,053
Meters
45:00.0
Time
2:08.2
Pace
659
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 69 |
| Revolution Count | 3132 |
| Power/kg | 1.41 |
| Drag Factor | 102 |
August 16, 2024 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,053 | 2:08.2 | 166 | 871 | 659 | 69 | 120 |
| 9:00.0 | 3,951 | 2:16.6 | 137 | 771 | 121 | 65 | 112 |
| 18:00.0 | 4,250 | 2:07.0 | 171 | 887 | 133 | 71 | 110 |
| 27:00.0 | 4,233 | 2:07.5 | 169 | 880 | 132 | 70 | 117 |
| 36:00.0 | 4,175 | 2:09.3 | 162 | 856 | 128 | 69 | 118 |
| 45:00.0 | 4,445 | 2:01.4 | 195 | 971 | 145 | 74 | 143 |
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Workout Graph
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