Andrew Troutt v5:00/2:00r...5 BikeErg
11,185m
Meters
21:00.0
Time
1:52.6
Pace
397
Calories
144
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,455m |
| Overall Time | 31:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 79 |
| Revolution Count | 1707 |
| Power/kg | 2.08 |
| Drag Factor | 102 |
August 20, 2024 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,185m | 1:52.6 | 245 | 1142 | 79 | 144 | |
| 5:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 79 | 140 | |
| r: 2:00 | 58m | ||||||
| 4:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 82 | 149 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 79 | 144 | |
| r: 2:00 | 71m | ||||||
| 4:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 77 | 136 | |
| r: 2:00 | 44m | ||||||
| 5:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 79 | 151 | |
| r: 2:00 | 50m | ||||||
| r270m |
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Workout Graph
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