Andrew Troutt 45:00 BikeErg
21,602m
Meters
45:00.0
Time
2:04.9
Pace
686
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 71 |
| Revolution Count | 3207 |
| Power/kg | 1.52 |
| Drag Factor | 104 |
August 22, 2024 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,602m | 2:04.9 | 179 | 916 | 71 | 122 |
| 9:00.0 | 4,330m | 2:04.7 | 180 | 921 | 71 | 114 |
| 18:00.0 | 4,317m | 2:05.0 | 179 | 915 | 71 | 117 |
| 27:00.0 | 4,269m | 2:06.4 | 173 | 895 | 70 | 120 |
| 36:00.0 | 4,311m | 2:05.2 | 178 | 912 | 71 | 123 |
| 45:00.0 | 4,377m | 2:03.3 | 186 | 941 | 72 | 140 |
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Workout Graph
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