Andrew Troutt 45:00 BikeErg
20,821m
Meters
45:00.0
Time
2:09.6
Pace
642
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 68 |
| Revolution Count | 3090 |
| Power/kg | 1.37 |
| Drag Factor | 103 |
August 30, 2024 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,821m | 2:09.6 | 161 | 852 | 68 | 113 |
| 9:00.0 | 3,947m | 2:16.8 | 137 | 770 | 65 | 109 |
| 18:00.0 | 4,253m | 2:06.9 | 171 | 888 | 70 | 111 |
| 27:00.0 | 4,218m | 2:08.0 | 167 | 874 | 70 | 111 |
| 36:00.0 | 4,206m | 2:08.3 | 165 | 869 | 70 | 118 |
| 45:00.0 | 4,197m | 2:08.6 | 164 | 865 | 69 | 119 |
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Workout Graph
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