Andrew Troutt 45:00 BikeErg
21,751m
Meters
45:00.0
Time
2:04.1
Pace
696
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 71 |
| Revolution Count | 3220 |
| Power/kg | 1.55 |
| Drag Factor | 105 |
September 05, 2024 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,751m | 2:04.1 | 183 | 929 | 71 | 125 |
| 9:00.0 | 4,348m | 2:04.1 | 183 | 928 | 71 | 118 |
| 18:00.0 | 4,393m | 2:02.9 | 188 | 948 | 72 | 120 |
| 27:00.0 | 4,362m | 2:03.7 | 184 | 934 | 72 | 121 |
| 36:00.0 | 4,230m | 2:07.6 | 168 | 878 | 70 | 130 |
| 45:00.0 | 4,420m | 2:02.1 | 192 | 960 | 73 | 140 |
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Workout Graph
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