Andrew Troutt 45:00 BikeErg
21,150m
Meters
45:00.0
Time
2:07.6
Pace
665
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 69 |
| Revolution Count | 3135 |
| Power/kg | 1.42 |
| Drag Factor | 103 |
September 06, 2024 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,150m | 2:07.6 | 168 | 878 | 69 | 122 |
| 9:00.0 | 3,967m | 2:16.1 | 139 | 777 | 65 | 110 |
| 18:00.0 | 4,150m | 2:10.1 | 159 | 846 | 68 | 111 |
| 27:00.0 | 4,185m | 2:09.0 | 163 | 860 | 69 | 117 |
| 36:00.0 | 4,317m | 2:05.0 | 179 | 915 | 71 | 132 |
| 45:00.0 | 4,532m | 1:59.1 | 207 | 1012 | 75 | 144 |
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Workout Graph
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