Andrew Troutt 45:00 BikeErg
21,257m
Meters
45:00.0
Time
2:07.0
Pace
664
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 70 |
| Revolution Count | 3160 |
| Power/kg | 1.45 |
| Drag Factor | 103 |
September 23, 2024 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,257m | 2:07.0 | 171 | 887 | 70 | 129 |
| 9:00.0 | 4,283m | 2:06.0 | 175 | 901 | 71 | 125 |
| 18:00.0 | 4,252m | 2:06.9 | 171 | 888 | 70 | 120 |
| 27:00.0 | 4,222m | 2:07.9 | 167 | 875 | 70 | 129 |
| 36:00.0 | 4,211m | 2:08.2 | 166 | 871 | 70 | 133 |
| 45:00.0 | 4,288m | 2:05.9 | 175 | 903 | 71 | 138 |
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Workout Graph
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