Andrew Troutt 45:00 BikeErg
21,322m
Meters
45:00.0
Time
2:06.6
Pace
668
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 70 |
| Revolution Count | 3165 |
| Power/kg | 1.46 |
| Drag Factor | 104 |
September 24, 2024 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,322m | 2:06.6 | 172 | 893 | 70 | 128 |
| 9:00.0 | 4,270m | 2:06.4 | 173 | 895 | 70 | 117 |
| 18:00.0 | 4,288m | 2:05.9 | 175 | 903 | 71 | 122 |
| 27:00.0 | 4,287m | 2:05.9 | 175 | 902 | 71 | 125 |
| 36:00.0 | 4,201m | 2:08.5 | 165 | 867 | 69 | 136 |
| 45:00.0 | 4,277m | 2:06.2 | 174 | 898 | 71 | 141 |
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Workout Graph
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