Andrew Troutt 45:00 BikeErg
21,006m
Meters
45:00.0
Time
2:08.5
Pace
648
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 69 |
| Revolution Count | 3092 |
| Power/kg | 1.4 |
| Drag Factor | 106 |
October 09, 2024 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,006m | 2:08.5 | 165 | 867 | 69 | 116 |
| 9:00.0 | 4,271m | 2:06.4 | 173 | 895 | 70 | 114 |
| 18:00.0 | 4,322m | 2:04.9 | 179 | 917 | 71 | 113 |
| 27:00.0 | 4,148m | 2:10.1 | 159 | 845 | 68 | 115 |
| 36:00.0 | 4,076m | 2:12.4 | 151 | 818 | 67 | 113 |
| 45:00.0 | 4,190m | 2:08.8 | 164 | 862 | 69 | 126 |
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Workout Graph
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