Andrew Troutt 45:00 BikeErg
21,215m
Meters
45:00.0
Time
2:07.2
Pace
661
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 69 |
| Revolution Count | 3124 |
| Power/kg | 1.44 |
| Drag Factor | 106 |
October 11, 2024 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,215m | 2:07.2 | 170 | 884 | 69 | 118 |
| 9:00.0 | 4,235m | 2:07.5 | 169 | 881 | 69 | 116 |
| 18:00.0 | 4,264m | 2:06.6 | 172 | 893 | 70 | 118 |
| 27:00.0 | 4,263m | 2:06.6 | 172 | 892 | 70 | 124 |
| 36:00.0 | 4,219m | 2:07.9 | 167 | 874 | 69 | 114 |
| 45:00.0 | 4,234m | 2:07.5 | 169 | 880 | 69 | 122 |
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Workout Graph
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