Andrew Troutt 45:00 BikeErg
21,538
Meters
45:00.0
Time
2:05.3
Pace
681
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 70 |
| Revolution Count | 3158 |
| Power/kg | 1.51 |
| Drag Factor | 108 |
October 15, 2024 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,538 | 2:05.3 | 178 | 908 | 681 | 70 | 119 |
| 9:00.0 | 4,294 | 2:05.7 | 176 | 900 | 135 | 70 | 108 |
| 18:00.0 | 4,291 | 2:05.8 | 176 | 900 | 135 | 70 | 114 |
| 27:00.0 | 4,290 | 2:05.8 | 175 | 900 | 135 | 70 | 120 |
| 36:00.0 | 4,268 | 2:06.5 | 173 | 893 | 134 | 70 | 122 |
| 45:00.0 | 4,395 | 2:02.8 | 189 | 946 | 142 | 72 | 132 |
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Workout Graph
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