Andrew Troutt 45:00 BikeErg
21,019m
Meters
45:00.0
Time
2:08.4
Pace
649
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 68 |
| Revolution Count | 3063 |
| Power/kg | 1.4 |
| Drag Factor | 110 |
October 16, 2024 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,019m | 2:08.4 | 165 | 868 | 68 | 118 |
| 9:00.0 | 4,211m | 2:08.2 | 166 | 871 | 68 | 112 |
| 18:00.0 | 4,204m | 2:08.4 | 165 | 868 | 68 | 117 |
| 27:00.0 | 4,186m | 2:09.0 | 163 | 861 | 68 | 116 |
| 36:00.0 | 4,144m | 2:10.3 | 158 | 844 | 67 | 113 |
| 45:00.0 | 4,274m | 2:06.3 | 174 | 897 | 69 | 136 |
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Workout Graph
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