Andrew Troutt 45:00 BikeErg
21,655m
Meters
45:00.0
Time
2:04.6
Pace
689
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 70 |
| Revolution Count | 3161 |
| Power/kg | 1.53 |
| Drag Factor | 109 |
October 18, 2024 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,655m | 2:04.6 | 181 | 921 | 70 | 121 |
| 9:00.0 | 4,299m | 2:05.6 | 177 | 907 | 70 | 116 |
| 18:00.0 | 4,333m | 2:04.6 | 181 | 922 | 70 | 116 |
| 27:00.0 | 4,354m | 2:04.0 | 183 | 931 | 71 | 120 |
| 36:00.0 | 4,323m | 2:04.9 | 180 | 918 | 70 | 125 |
| 45:00.0 | 4,347m | 2:04.2 | 183 | 928 | 71 | 131 |
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Workout Graph
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