Andrew Troutt 45:00 BikeErg
21,014m
Meters
45:00.0
Time
2:08.4
Pace
649
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 68 |
| Revolution Count | 3084 |
| Power/kg | 1.4 |
| Drag Factor | 107 |
October 21, 2024 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,014m | 2:08.4 | 165 | 867 | 68 | 117 |
| 9:00.0 | 4,150m | 2:10.1 | 159 | 846 | 68 | 113 |
| 18:00.0 | 4,234m | 2:07.5 | 169 | 880 | 69 | 114 |
| 27:00.0 | 4,205m | 2:08.4 | 165 | 868 | 69 | 117 |
| 36:00.0 | 4,168m | 2:09.5 | 161 | 853 | 68 | 114 |
| 45:00.0 | 4,257m | 2:06.8 | 171 | 890 | 69 | 130 |
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Workout Graph
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