Andrew Troutt 45:00 BikeErg
21,389m
Meters
45:00.0
Time
2:06.2
Pace
672
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 69 |
| Revolution Count | 3138 |
| Power/kg | 1.48 |
| Drag Factor | 107 |
October 24, 2024 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,389m | 2:06.2 | 174 | 898 | 69 | 123 |
| 9:00.0 | 4,202m | 2:08.5 | 165 | 867 | 68 | 113 |
| 18:00.0 | 4,307m | 2:05.3 | 178 | 911 | 70 | 118 |
| 27:00.0 | 4,270m | 2:06.4 | 173 | 895 | 70 | 120 |
| 36:00.0 | 4,260m | 2:06.7 | 172 | 891 | 69 | 125 |
| 45:00.0 | 4,351m | 2:04.1 | 183 | 930 | 71 | 140 |
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Workout Graph
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