Andrew Troutt 45:00 BikeErg
21,390m
Meters
45:00.0
Time
2:06.2
Pace
671
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 70 |
| Revolution Count | 3147 |
| Power/kg | 1.48 |
| Drag Factor | 107 |
October 29, 2024 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,390m | 2:06.2 | 174 | 898 | 70 | 121 |
| 9:00.0 | 4,285m | 2:06.0 | 175 | 901 | 70 | 114 |
| 18:00.0 | 4,280m | 2:06.1 | 174 | 899 | 70 | 117 |
| 27:00.0 | 4,208m | 2:08.3 | 166 | 869 | 69 | 118 |
| 36:00.0 | 4,230m | 2:07.6 | 168 | 878 | 69 | 117 |
| 45:00.0 | 4,387m | 2:03.0 | 188 | 945 | 72 | 142 |
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Workout Graph
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