Andrew Troutt 45:00 BikeErg
21,051m
Meters
45:00.0
Time
2:08.2
Pace
650
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 68 |
| Revolution Count | 3091 |
| Power/kg | 1.41 |
| Drag Factor | 107 |
November 01, 2024 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,051m | 2:08.2 | 166 | 870 | 68 | 117 |
| 9:00.0 | 4,141m | 2:10.4 | 158 | 843 | 67 | 110 |
| 18:00.0 | 4,197m | 2:08.6 | 164 | 865 | 69 | 115 |
| 27:00.0 | 4,179m | 2:09.2 | 162 | 858 | 68 | 116 |
| 36:00.0 | 4,178m | 2:09.2 | 162 | 857 | 68 | 116 |
| 45:00.0 | 4,356m | 2:03.9 | 184 | 932 | 71 | 128 |
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Workout Graph
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