Andrew Troutt 45:00 BikeErg
21,680m
Meters
45:00.0
Time
2:04.5
Pace
692
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 70 |
| Revolution Count | 3191 |
| Power/kg | 1.53 |
| Drag Factor | 106 |
November 04, 2024 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,680m | 2:04.5 | 181 | 923 | 70 | 125 |
| 9:00.0 | 4,265m | 2:06.6 | 172 | 893 | 70 | 113 |
| 18:00.0 | 4,277m | 2:06.2 | 174 | 898 | 70 | 117 |
| 27:00.0 | 4,303m | 2:05.4 | 177 | 909 | 70 | 122 |
| 36:00.0 | 4,298m | 2:05.6 | 176 | 907 | 70 | 124 |
| 45:00.0 | 4,537m | 1:59.0 | 208 | 1014 | 74 | 153 |
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Workout Graph
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