Andrew Troutt 45:00 BikeErg
21,071m
Meters
45:00.0
Time
2:08.1
Pace
653
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 68 |
| Revolution Count | 3108 |
| Power/kg | 1.41 |
| Drag Factor | 106 |
November 05, 2024 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,071m | 2:08.1 | 166 | 872 | 68 | 118 |
| 9:00.0 | 4,233m | 2:07.5 | 169 | 880 | 69 | 114 |
| 18:00.0 | 4,237m | 2:07.4 | 169 | 881 | 69 | 111 |
| 27:00.0 | 4,134m | 2:10.6 | 157 | 840 | 68 | 116 |
| 36:00.0 | 4,173m | 2:09.4 | 162 | 855 | 68 | 118 |
| 45:00.0 | 4,294m | 2:05.7 | 176 | 905 | 70 | 132 |
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Workout Graph
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