Andrew Troutt 45:00 BikeErg
21,408m
Meters
45:00.0
Time
2:06.1
Pace
673
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 69 |
| Revolution Count | 3130 |
| Power/kg | 1.48 |
| Drag Factor | 108 |
November 08, 2024 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,408m | 2:06.1 | 174 | 900 | 69 | 120 |
| 9:00.0 | 4,211m | 2:08.2 | 166 | 871 | 68 | 112 |
| 18:00.0 | 4,231m | 2:07.6 | 168 | 879 | 69 | 114 |
| 27:00.0 | 4,276m | 2:06.2 | 174 | 898 | 69 | 119 |
| 36:00.0 | 4,265m | 2:06.6 | 172 | 893 | 69 | 120 |
| 45:00.0 | 4,424m | 2:02.0 | 192 | 962 | 72 | 137 |
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Workout Graph
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