Andrew Troutt 45:00 BikeErg
21,404m
Meters
45:00.0
Time
2:06.1
Pace
673
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 70 |
| Revolution Count | 3162 |
| Power/kg | 1.48 |
| Drag Factor | 105 |
November 14, 2024 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,404m | 2:06.1 | 174 | 900 | 70 | 121 |
| 9:00.0 | 4,207m | 2:08.3 | 166 | 869 | 69 | 116 |
| 18:00.0 | 4,282m | 2:06.1 | 175 | 900 | 70 | 116 |
| 27:00.0 | 4,276m | 2:06.2 | 174 | 898 | 70 | 115 |
| 36:00.0 | 4,241m | 2:07.3 | 170 | 883 | 70 | 118 |
| 45:00.0 | 4,399m | 2:02.7 | 189 | 951 | 72 | 140 |
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Workout Graph
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