Andrew Troutt 45:00 BikeErg
21,883m
Meters
45:00.0
Time
2:03.3
Pace
704
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 71 |
| Revolution Count | 3214 |
| Power/kg | 1.58 |
| Drag Factor | 107 |
November 15, 2024 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,883m | 2:03.3 | 186 | 941 | 71 | 130 |
| 9:00.0 | 4,303m | 2:05.4 | 177 | 909 | 70 | 121 |
| 18:00.0 | 4,374m | 2:03.4 | 186 | 940 | 71 | 123 |
| 27:00.0 | 4,332m | 2:04.6 | 181 | 921 | 71 | 126 |
| 36:00.0 | 4,327m | 2:04.7 | 180 | 919 | 71 | 133 |
| 45:00.0 | 4,548m | 1:58.7 | 209 | 1019 | 74 | 148 |
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Workout Graph
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