Andrew Troutt 45:00 BikeErg
21,666m
Meters
45:00.0
Time
2:04.6
Pace
690
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 68 |
| Revolution Count | 3058 |
| Power/kg | 1.53 |
| Drag Factor | 120 |
November 19, 2024 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,666m | 2:04.6 | 181 | 922 | 68 | 128 |
| 9:00.0 | 4,374m | 2:03.4 | 186 | 940 | 68 | 119 |
| 18:00.0 | 4,407m | 2:02.5 | 190 | 954 | 68 | 125 |
| 27:00.0 | 4,327m | 2:04.7 | 180 | 919 | 67 | 124 |
| 36:00.0 | 4,203m | 2:08.4 | 165 | 867 | 67 | 123 |
| 45:00.0 | 4,355m | 2:03.9 | 184 | 931 | 70 | 153 |
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Workout Graph
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