Andrew Troutt 45:00 BikeErg
21,575m
Meters
45:00.0
Time
2:05.1
Pace
684
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 68 |
| Revolution Count | 3075 |
| Power/kg | 1.52 |
| Drag Factor | 117 |
November 30, 2024 10:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,575m | 2:05.1 | 179 | 914 | 68 | 121 |
| 9:00.0 | 4,436m | 2:01.7 | 194 | 967 | 70 | 119 |
| 18:00.0 | 4,317m | 2:05.0 | 179 | 915 | 68 | 115 |
| 27:00.0 | 4,249m | 2:07.0 | 171 | 886 | 67 | 115 |
| 36:00.0 | 4,216m | 2:08.0 | 167 | 873 | 67 | 120 |
| 45:00.0 | 4,358m | 2:03.9 | 184 | 933 | 69 | 136 |
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Workout Graph
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