Andrew Troutt 45:00 BikeErg
21,975m
Meters
45:00.0
Time
2:02.8
Pace
709
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 69 |
| Revolution Count | 3130 |
| Power/kg | 1.6 |
| Drag Factor | 117 |
December 02, 2024 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,975m | 2:02.8 | 189 | 949 | 69 | 122 |
| 9:00.0 | 4,372m | 2:03.5 | 186 | 939 | 69 | 114 |
| 18:00.0 | 4,388m | 2:03.0 | 188 | 946 | 69 | 117 |
| 27:00.0 | 4,337m | 2:04.5 | 181 | 924 | 69 | 118 |
| 36:00.0 | 4,344m | 2:04.3 | 182 | 927 | 69 | 120 |
| 45:00.0 | 4,534m | 1:59.1 | 207 | 1013 | 72 | 144 |
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Workout Graph
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