Andrew Troutt 45:00 BikeErg
21,400m
Meters
45:00.0
Time
2:06.1
Pace
673
Calories
117
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 67 |
| Revolution Count | 3045 |
| Power/kg | 1.48 |
| Drag Factor | 118 |
December 03, 2024 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,400m | 2:06.1 | 174 | 899 | 67 | 117 |
| 9:00.0 | 4,255m | 2:06.9 | 171 | 889 | 67 | 112 |
| 18:00.0 | 4,300m | 2:05.5 | 177 | 908 | 68 | 114 |
| 27:00.0 | 4,259m | 2:06.7 | 172 | 890 | 67 | 114 |
| 36:00.0 | 4,260m | 2:06.7 | 172 | 891 | 67 | 120 |
| 45:00.0 | 4,328m | 2:04.7 | 180 | 920 | 69 | 128 |
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Workout Graph
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