Andrew Troutt 45:00 BikeErg
21,320m
Meters
45:00.0
Time
2:06.6
Pace
668
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 68 |
| Revolution Count | 3054 |
| Power/kg | 1.46 |
| Drag Factor | 115 |
December 04, 2024 06:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,320m | 2:06.6 | 172 | 893 | 68 | 116 |
| 9:00.0 | 4,270m | 2:06.4 | 173 | 895 | 68 | 115 |
| 18:00.0 | 4,349m | 2:04.1 | 183 | 929 | 69 | 118 |
| 27:00.0 | 4,245m | 2:07.2 | 170 | 885 | 68 | 114 |
| 36:00.0 | 4,205m | 2:08.4 | 165 | 868 | 67 | 114 |
| 45:00.0 | 4,250m | 2:07.0 | 171 | 887 | 68 | 123 |
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Workout Graph
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