Andrew Troutt 45:00 BikeErg
22,053
Meters
45:00.0
Time
2:02.4
Pace
716
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 70 |
| Revolution Count | 3180 |
| Power/kg | 1.62 |
| Drag Factor | 113 |
December 10, 2024 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,053 | 2:02.4 | 191 | 954 | 716 | 70 |
| 9:00.0 | 4,333 | 2:04.6 | 181 | 920 | 138 | 69 |
| 18:00.0 | 4,360 | 2:03.8 | 184 | 933 | 140 | 70 |
| 27:00.0 | 4,441 | 2:01.5 | 195 | 966 | 145 | 71 |
| 36:00.0 | 4,317 | 2:05.0 | 179 | 913 | 137 | 69 |
| 45:00.0 | 4,604 | 1:57.2 | 217 | 1040 | 156 | 74 |
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Workout Graph
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