Andrew Troutt 45:00 BikeErg
21,453m
Meters
45:00.0
Time
2:05.8
Pace
675
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 68 |
| Revolution Count | 3060 |
| Power/kg | 1.49 |
| Drag Factor | 117 |
December 13, 2024 06:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,453m | 2:05.8 | 176 | 904 | 68 | 124 |
| 9:00.0 | 4,293m | 2:05.7 | 176 | 905 | 68 | 118 |
| 18:00.0 | 4,331m | 2:04.6 | 181 | 921 | 69 | 122 |
| 27:00.0 | 4,276m | 2:06.2 | 174 | 898 | 68 | 122 |
| 36:00.0 | 4,212m | 2:08.2 | 166 | 871 | 67 | 124 |
| 45:00.0 | 4,342m | 2:04.3 | 182 | 926 | 69 | 138 |
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Workout Graph
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