Andrew Troutt 45:00 BikeErg
20,000m
Meters
45:00.0
Time
2:15.0
Pace
674
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 63 |
| Revolution Count | 2858 |
| Power/kg | 1.2 |
| Drag Factor | 116 |
December 21, 2024 15:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,000m | 2:15.0 | 142 | 789 | 63 | 136 |
| 9:00.0 | 4,189m | 2:08.9 | 163 | 862 | 66 | 120 |
| 18:00.0 | 1,940m | 4:38.3 | 16 | 355 | 31 | 130 |
| 27:00.0 | 4,569m | 1:58.1 | 212 | 1029 | 73 | 134 |
| 36:00.0 | 4,556m | 1:58.5 | 210 | 1023 | 72 | 136 |
| 45:00.0 | 4,746m | 1:53.7 | 238 | 1117 | 75 | 161 |
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Workout Graph
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