Andrew Troutt 45:00 BikeErg
21,603m
Meters
45:00.0
Time
2:04.9
Pace
689
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 68 |
| Revolution Count | 3090 |
| Power/kg | 1.52 |
| Drag Factor | 116 |
December 22, 2024 18:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,603m | 2:04.9 | 179 | 916 | 68 | 126 |
| 9:00.0 | 4,230m | 2:07.6 | 168 | 878 | 67 | 122 |
| 18:00.0 | 4,361m | 2:03.8 | 184 | 934 | 69 | 125 |
| 27:00.0 | 4,291m | 2:05.8 | 176 | 904 | 68 | 120 |
| 36:00.0 | 4,311m | 2:05.2 | 178 | 912 | 69 | 126 |
| 45:00.0 | 4,410m | 2:02.4 | 191 | 956 | 70 | 141 |
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Workout Graph
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