Andrew Troutt 45:00 BikeErg
21,172m
Meters
45:00.0
Time
2:07.5
Pace
658
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 67 |
| Revolution Count | 3035 |
| Power/kg | 1.43 |
| Drag Factor | 115 |
December 23, 2024 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,172m | 2:07.5 | 169 | 880 | 67 | 120 |
| 9:00.0 | 4,189m | 2:08.9 | 163 | 862 | 67 | 113 |
| 18:00.0 | 4,225m | 2:07.8 | 168 | 876 | 67 | 113 |
| 27:00.0 | 4,194m | 2:08.7 | 164 | 864 | 67 | 117 |
| 36:00.0 | 4,207m | 2:08.3 | 166 | 869 | 67 | 118 |
| 45:00.0 | 4,358m | 2:03.9 | 184 | 933 | 69 | 142 |
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Workout Graph
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