Andrew Troutt 45:00 BikeErg
20,543m
Meters
45:00.0
Time
2:11.4
Pace
621
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 66 |
| Revolution Count | 2961 |
| Power/kg | 1.31 |
| Drag Factor | 113 |
December 26, 2024 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,543m | 2:11.4 | 154 | 830 | 66 | 111 |
| 9:00.0 | 4,114m | 2:11.2 | 155 | 832 | 66 | 106 |
| 18:00.0 | 4,117m | 2:11.1 | 155 | 833 | 66 | 108 |
| 27:00.0 | 4,104m | 2:11.5 | 154 | 828 | 66 | 112 |
| 36:00.0 | 4,092m | 2:11.9 | 152 | 824 | 66 | 112 |
| 45:00.0 | 4,116m | 2:11.1 | 155 | 833 | 66 | 120 |
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Workout Graph
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