Andrew Troutt 45:00 BikeErg
20,595
Meters
45:00.0
Time
2:11.0
Pace
623
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 66 |
| Revolution Count | 2972 |
| Power/kg | 1.31 |
| Drag Factor | 113 |
February 28, 2025 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,595 | 2:11.0 | 155 | 830 | 623 | 66 | 109 |
| 9:00.0 | 4,163 | 2:09.7 | 160 | 846 | 127 | 67 | 107 |
| 18:00.0 | 4,122 | 2:11.0 | 156 | 833 | 125 | 66 | 110 |
| 27:00.0 | 4,096 | 2:11.8 | 153 | 820 | 123 | 66 | 108 |
| 36:00.0 | 4,095 | 2:11.8 | 153 | 820 | 123 | 66 | 110 |
| 45:00.0 | 4,120 | 2:11.0 | 155 | 833 | 125 | 66 | 114 |
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Workout Graph
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