BOYANG LI v/0:49r...3 row
3,908m
Meters
20:00.2
Time
2:33.5
Pace
221
Calories
130
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:16.7 |
| Overall Distance | 4,147m |
| Overall Time | 25:16.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 137 |
January 16, 2022 15:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 3,908m | 2:33.5 | 97 | 632 | 22 | 130 | |
| 14 | 88 | ||||||
| r: 0:49 | 28m | ||||||
| 9:59.9 | 1,902m | 2:37.7 | 89 | 607 | 22 | 135 | |
| r: 3:02 | 119m | ||||||
| 10:00.3 | 2,006m | 2:29.6 | 104 | 659 | 22 | 148 | |
| r: 1:25 | 92m | ||||||
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW