BOYANG LI 30:03 row
5,157m
Meters
30:03.9
Time
2:54.8
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 101 |
July 30, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,157m | 2:54.8 | 65 | 525 | 19 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 19 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 19 |
| 30:03.9 | 9m | 3:36.6 | 34 | 418 |
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