BOYANG LI v750m/r...3 row
1,500m
Meters
7:07.8
Time
2:22.6
Pace
86
Calories
148
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 10:07.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 139 |
July 15, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.8 | 1,500m | 2:22.6 | 121 | 715 | 24 | 148 | |
| 3:55.6 | 750m | 2:37.0 | 90 | 610 | 23 | 130 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 155 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 161 | |
| r: 3:00 | 14m | ||||||
| r14m |
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Workout Graph
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