BOYANG LI v750m/r...3 row
1,500m
Meters
7:05.4
Time
2:21.8
Pace
86
Calories
154
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,518m |
| Overall Time | 10:05.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 158 |
July 15, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.4 | 1,500m | 2:21.8 | 123 | 722 | 25 | 154 | |
| 3:52.5 | 750m | 2:35.0 | 94 | 623 | 24 | 137 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 160 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 29 | 167 | |
| r: 3:00 | 18m | ||||||
| r18m |
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Workout Graph
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