BOYANG LI v750m/r...3 row
1,500m
Meters
7:14.2
Time
2:24.7
Pace
87
Calories
157
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,513m |
| Overall Time | 10:14.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 161 |
July 15, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 25 | 157 | |
| 4:06.7 | 750m | 2:44.4 | 79 | 570 | 22 | 139 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | 165 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 31 | 169 | |
| r: 3:00 | 13m | ||||||
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.