BOYANG LI v750m/r...3 row
1,500m
Meters
7:34.7
Time
2:31.5
Pace
84
Calories
154
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,518m |
| Overall Time | 10:34.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 182 |
July 15, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.7 | 1,500m | 2:31.5 | 101 | 645 | 23 | 154 | |
| 4:03.3 | 750m | 2:42.2 | 82 | 582 | 23 | 142 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 161 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 20 | 161 | |
| r: 3:00 | 18m | ||||||
| r18m |
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Workout Graph
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