BOYANG LI 7x500m/1:30r row
3,500
Meters
14:47.8
Time
2:06.8
Pace
222
Calories
160
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,628 |
| Overall Time | 25:17.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 143 |
July 09, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,500 | 2:06.8 | 172 | 900 | 25 | 160 |
| 2:29.8 | 500 | 2:29.8 | 104 | 696 | 21 | 139 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 157 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | 165 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | 169 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 25 | 168 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 23 | 155 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 26 | 169 |
| r128 |
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Workout Graph
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