BOYANG LI 30:00 row
5,816
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 133 |
April 05, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,816 | 2:34.7 | 94 | 625 | 311 | 19 | 144 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 18 | 139 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 18 | 142 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 20 | 143 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 20 | 145 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 21 | 155 |
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Workout Graph
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