BOYANG LI 5000m row
5,000
Meters
29:38.4
Time
2:57.8
Pace
252
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
July 31, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:38.4 | 5,000 | 2:57.8 | 62 | 510 | 252 | 19 | 125 |
| 6:11.7 | 1,000 | 3:05.8 | 55 | 484 | 50 | 20 | 117 |
| 5:58.2 | 2,000 | 2:59.1 | 61 | 502 | 50 | 20 | 125 |
| 6:03.2 | 3,000 | 3:01.6 | 58 | 495 | 50 | 19 | 123 |
| 5:59.9 | 4,000 | 2:59.9 | 60 | 500 | 50 | 19 | 124 |
| 5:25.4 | 5,000 | 2:42.7 | 81 | 575 | 52 | 19 | 136 |
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Workout Graph
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