BOYANG LI 30:00 row
5,516m
Meters
30:00.0
Time
2:43.1
Pace
287
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 118 |
August 13, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,516m | 2:43.1 | 81 | 577 | 20 | 128 |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 20 | 124 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 20 | 128 |
| 18:00.0 | 1,086m | 2:45.7 | 77 | 564 | 21 | 129 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 22 | 127 |
| 30:00.0 | 1,143m | 2:37.4 | 90 | 608 | 20 | 135 |
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Workout Graph
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