BOYANG LI 30:01 row
5,589
Meters
30:01.6
Time
2:41.1
Pace
292
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 116 |
February 26, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 5,589 | 2:41.1 | 84 | 587 | 292 | 17 | 135 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 19 | 122 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 17 | 131 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 18 | 144 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 | 139 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 18 | 143 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 18 | 136 |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 0 | 136 |
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Workout Graph
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