BOYANG LI 9000m row
9,000m
Meters
49:43.5
Time
2:45.7
Pace
464
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 115 |
July 12, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.5 | 9,000m | 2:45.7 | 77 | 564 | 19 | 135 |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 18 | 124 |
| 5:42.2 | 2,000m | 2:51.1 | 70 | 540 | 18 | 132 |
| 5:37.3 | 3,000m | 2:48.6 | 73 | 551 | 19 | 131 |
| 5:47.6 | 4,000m | 2:53.8 | 67 | 529 | 18 | 134 |
| 5:33.2 | 5,000m | 2:46.6 | 76 | 560 | 20 | 136 |
| 5:36.4 | 6,000m | 2:48.2 | 74 | 553 | 20 | 131 |
| 5:24.7 | 7,000m | 2:42.3 | 82 | 581 | 19 | 140 |
| 5:33.3 | 8,000m | 2:46.6 | 76 | 560 | 20 | 136 |
| 4:50.2 | 9,000m | 2:25.1 | 115 | 694 | 21 | 156 |
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Workout Graph
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