BOYANG LI 45:00 row
7,458
Meters
45:00.0
Time
3:01.0
Pace
375
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 118 |
October 05, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,458 | 3:01.0 | 59 | 503 | 375 | 17 | 119 |
| 9:00.0 | 1,463 | 3:04.5 | 56 | 491 | 73 | 18 | 111 |
| 18:00.0 | 1,489 | 3:01.3 | 59 | 502 | 75 | 18 | 115 |
| 27:00.0 | 1,490 | 3:01.2 | 59 | 502 | 75 | 17 | 122 |
| 36:00.0 | 1,496 | 3:00.4 | 60 | 504 | 75 | 17 | 120 |
| 45:00.0 | 1,520 | 2:57.6 | 62 | 514 | 77 | 18 | 130 |
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Workout Graph
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